The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a

Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. Spotify is unavailable on this browser. For the best listening experience update